It
is a very useful tool used in Life Coaching. The idea is that it gives
a graphical representation of life, or more specifically our view of our
own life.
The wheel is made up of spokes and each spoke represents a particular
attribute of our life that we feel is important enough to be included
in the picture.
A
typical Wheel of Life will have spokes made of such things as: money,
job, relationships, family, health, home, spirituality, education, etc.
The spokes are drawn, and concentric rings -- numbered 1 to 10 -- are
added. Each spoke is scored, subjectively, according to how satisfied
we are with that aspect of our lives; a point is marked on the wheel.
By joining the dots we get to see how round our wheel is -- how rounded
we feel too. If our wheel ends up looking a bit square, or maybe flat
on one side, then we are in for a bumpy ride.
If we were completely satisfied with every aspect in our life then we'd
have a nice big, completely round wheel (and I'd probably suggest that
another spoke was added, that of growth). Probably though, we will see
certain spokes less well developed than others. For instance, we might
see a bit of a wonky wheel because the spoke relating to family is a bit
short. We might have a really well established business and a secure income,
but our family life has suffered at its expense. We can quickly see that
we should devote some attention to the family spoke, to get it more closely
matching the others -- if we don't it might snap off altogether..
We
are not limited to just one wheel though, we can have two, three, four
or as many as you like. You might think that your health needs a wheel
of its own, and its spokes might be called such things as fitness, diet,
insurance, weight, booze, etc. There are no rules, you have as many wheels,
with as many spokes as you want, and you can call them what you want;
whatever is important to you.
So
what about your job? If you work for someone else, very often some of
the spokes are outside of your control; no matter what you do, you can't
make a round wheel. Your bumble along, frustrated and literally careering
out of control. If you work for yourself, hopefully you are in more control.
You really can craft the spokes as you like. An example work wheel is
shown below.
Of course, your wheel might look a bit different. For instance, there
is no spoke on this wheel that represents work environment. I say that
because I've just looked around and noticed how untidy my office is. A
minor point perhaps, but sometimes it is not until you carry out an exercise
like this that you become aware of the need to work on something.
Returning to our work environment for a moment. If we did put that spoke
in our wheel, then, for a moment, we've got to ask ourselves a question:
how content are we with our work environment? Perhaps, we are not really
that happy about working in the chicken shed anymore and that maybe we'd
be more effective working from a comfortable, warm office (the chickens
might prefer it too). So the wheel of life is like having someone looking
over our shoulder and just asking, now and again, for instance: is this
really the best place for you to be working? And if not, how about making
a little effort to improve things.
This really is very powerful, our motivation (like most of our mental
attributes), is determined by our subconscious. For instance, we might
be struggling to get enthusiastic about our work, and blaming that on
the work we do. Now, after digging around, we've found out that the real
problem is the thought of spending another few hours in that smelly shed
(apologies to all the clean chickens out there).
This is what makes working for yourself so good. Ultimately, you are in
control, and usually, whatever you want (or even need) to change, you
can. It's not just about money, we all know people who have loads of it
and are still unhappy. It's about us, retaining control is one of the
most important factors that determines our happiness and in turn, our
success.
The Wheel of Life, or in this case, the Wheel of Work,
is a very useful tool to use not just once but as a constant reference
to keep us on the right track.
If you want help with its application, just get in touch.